This is the 30 Day Plank Challenge. This product is a guide with a daily calendar to keep you on track for 30 Days of Planks to get your Core in awesome condition! This is a daily bodyweight workout that can be done at Home, the office, Work or school. There are rest days built into the program. Pin this on the fridge and check mark the days off as you crush them! I Challenge you to be Better Than Yesterday, Everyday!
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