What do I get with the 1 On 1 Online Coaching?  

• Video Conference Consultation - the initial zoom call will be the consultation where we will narrow down the exact plan for your to accomplish your goals and the needed mental fitness aspects for your specific progress
• Full Custom Fitness Assessment - you will input statistics about your body that paint the picture of your current physical state. 
• Custom Monthly Exercise Plan w/Accountability - depending on your desired style of exercise, frequency and needed tweaks to accomplish your goal you will receive a monthly custom exercise plan.
• Collaborative Individualized Meal Planning - Matt and you will collaborate and plan your meals from each zoom call to make sure you know exactly what you're doing to stay on top of your nutrition goals.
• Collaborative Calorie/Macro Settings - Matt and you will collaborate, educate and establish your macro nutrient requirements to stay in line with full body transformation.

• Monthly Money Challenge or Lifetime Referral Program  -  You get to choose which one you want to participate in. If you want to join both you will be charged $25 extra dollars per month. 

1. Monthly Money Challenge: Earn $25 off your next months membership when you fully complete a Challenge (one Challenge offered per month). Every month will be either a Habit, Nutrition or Cardio Challenge. All challenges are meant to drive your fitness progress by keeping you accountable using a financial reward system. - DO THE WORK, SAVE THE MONEY
2. Lifetime Referral Program: Earn $25 off your monthly membership for each referral who joins MLF Coaching and stays enrolled. The people you refer receive 50% off MLF Coaching. If you refer enough you can fully cover your monthly membership cost - and if you keep bringing more - you can even start earning profit from MLF.

• Nutrition Monitoring - you will be required to track your food through MyFitnessPal which is tied to the Matt Lane Fitness app which allows Matt to see exactly what you're eating and how much.
• Mental Fitness Coaching - Matt is a Behavior Change Specialist and the goal will be to meet you where you are and deploy strategies and mindset techniques to keep you on the path to your goals. 
• Monthly Progress Tracking - you will be required to upload photos, take body measurements, and compare these measurements to calculate your progress.
• Text With Trainer w/Matt - if you have any questions or concerns Matt will be there inside the app 24/7 for you.
• Zoom Calls w/Matt - we will discuss your progress, mental fitness, nutrition, training and recovery.
• Accomplishment Badges - when you hit a milestone you'll receive a digital badge inside the app that you can share to social media
• Daily To Do List On Your In App Calendar - each day will be laid out on your calendar for you with clear instructions on what you need to do to keep making progress
• Everyday Nutrition Guide ebook written by Matt Lane Fitness - this interactive ebook is meant to give you a simple sustainable navigation for your everyday nutrition. This is NOT a customized meal plan. However the guide does include things like example meal plans, a macro breakdown food list, how to leverage psychology to eat the foods you want and still attain your fitness goals, an on the go Portion Control Guide and more. The guide covers the most important 5 pillars of Nutrition to accomplish your goals.