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Every day will be laid out through the Matt Lane Fitness app.

There will be weekly Group Zoom calls with Matt to support accountability.

30 days of Behavior Change will improve Mental/Physical Fitness. You'll use bodyweight strength movements, light dumbbells, core work and light cardiac training. Active rest days are included which will make all 30 days safe yet effective.

How many days/How long?

This program should take 15-25 min a day. This program follows a schedule of 3 days of training, 1 Rest Day and repeat(30 days total). This program is for beginners or intermediate.

Optional equipment:

3-10 lb dumbbells(heavy weight NOT suggested; make shift option will be provided)

Resistance bands

Floor mat