12 Week Programs

Jenna's 12 Week @ Home Program

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My wife Jenna has never liked the gym. This is the program she and I developed to build lean muscle and lose fat without having to leave the house. Jenna has lost a total of 45 lbs and is down 8 pant sizes(this did not happen in 12 weeks).

12 Week BTYE Program

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This is the 12 Week Better Than Yesterday Everyday Program(Exercise Only). This is the training I did for the first 8 months of going the gym. This program is a periodization style which means that the program changes to prevent plateaus and decrease the risk of injury.

30 Day Challenges

30 Day Full Body Challenge

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This is the 30 Day Full Body Challenge! This program is not for the faint of heart. In 30 days you will improve total body strength using bodyweight movements, light dumbbells, core work and light cardiac training. There are rest days included which will make all 30 days safe yet effective.

30 Day Booty Challenge

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This is the 30 Day Booty Challenge! In 30 days you will improve your booty/lower body strength/aesthetics using your bodyweight and minimal equipment(this can be done at home).

30 Day Upper Body Challenge

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This is the 30 Day Upper Body Challenge! In 30 days you will improve your overall upper body strength using your own bodyweight through push up variations and basic core work. You may experience lower body strength increase as well. There are rest days included which will make all 30 days safe yet effective. 

My Parents Dedicated Apparel Reveal

I dedicated two pieces of apparel to my parents. This was their reaction to seeing them for the first time.

See the video below.

Most Apparel have numerous color options

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