I absolutely Love My Perfect Workout and here's why.
I work shifts all hours of the day and all days of the week and I hate the idea of going to the gym. I'm in my mid 30s, lazy and slightly overweight. I have always found reasons for not training before but when I finally saw the negative effects it had on my health I started to subscribe to Matt Lane on YouTube.
He got me into some easier exercises that could be done from the comfort of my own home and with little to no equipment needed.
What makes My Perfect Workout so great is that it helps you structure your week, when to train and when to rest. And also giving you the option of how hard you want to be training with it's 3 different levels.
Now, I have so far only been doing level 1 for two weeks but I already feel that it have helped me. From doing it the first time and being 5 minutes in out of 17 and feeling exhausted to barely breaking a sweat until the later half of the training session. And as soon as I feel I can do it perfectly without feeling tired I will move to the next level.
You get both a printout of your work schedule with all the exercises you will be doing and for how long and also access to a great tutorial/pep talk video of Matt doing the exercises with you.
I personally always watch the video even if I know by heart everything that I need to do simply because throughout the video Matt constantly gives you tips and pointers and the most important thing, pep talks, he keeps on encouraging you to keep pushing yourself to the point where you feel comfortable and I feel so much joy when I reach the end of a session and having Matt there to congratulate me for a job well done.
I can't recommend this highly enough and I constantly talk about My Perfect Workout with my friends and co-workers. And from those that I talked to that already train agree with what Matt says.
The Perfect Workout is the one that you keep coming back to.